Benefits of Avocados
- It’s good for your heart - the high folate content helps reduce heart disease
- Best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health
- Makes a great rub for dry skin
- Source of healthy (monounsaturated) fats
- Nutrition powerhouse - contains fiber and protein
- Prevents breast cancer, oral cancer, and prostate cancer
- Tastes good with almost anything c:
